Being Authentic

 

 

1. You stop partitioning your life. Life is whole and it is all connected.

2. You ask for what you need; you do not make the other person guess.

3. You take responsibility for all of your life – If it happened to you, it belongs to you.

4. You are brave. You do not run from things that scare you and you know what you are most afraid of will set you free.

5. You listen to your own inner voice rather than listening to others.

6. You live in the present moment – rather than in the past or in the future.

7. You stop telling everyone your story. No one cares, and besides, it keeps you a victim.

8. You change what doesn’t work. No whining, complaining or excuses.

9. You have generosity of spirit. You want the same things for others that you want for yourself.

10. You have a quiet mind. The dog needs to be wagging the tail, rather than the tail (the mind) wagging the dog.

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This daily email is an opportunity to stay connected to what's real and true. Cutting through to "The Real Truth" is my way of sharing with you an inner barometer to test the "realness" of where you are at any moment. Having a good life is not for the weak at heart. A cold eye is what's needed to plunge our inner depths and for that we must be brave. Regardless of our dysfunction, our ego must be healthy and strong enough so that we can we be brutally honest with ourselves. Real bravery is accepting that the inner journey will include "uncomfortableness" and anxiety; that there is no way to face our demons without the willingness to meet them. There will always be emotional pain when we finally feel our grief and sadness, and get in touch with a lifetime of "stuffed feelings", but once we stop resisting what has always been there, we experience freedom, and finally know that suffering is optional. Here's to living in the present moment - not the past or the future - Chandra

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